Being a teenager can be hard enough without having to worry about feminine hygiene as well. Your body is going through so many changes, and it can be confusing and scary. We get it, and we’re here to help.

The list of benefits you get from exercise is immeasurably long. And yet many women can still experience negative side effects from it in the most sensitive of areas.

As happy and healthy as we are, ensuring that our vaginas are in shipshape is important too. There’s one little number that we all need to know about – pH. 

To line or not to line? That is the question that many people still ask themselves. A pantyliner is a small piece of absorbent material for feminine hygiene - basically a smaller, thinner version of a regular pad. Many women use them to absorb daily vaginal discharge, menstrual spotting and light flow, or as a back up worn with tampons and menstrual cups.

The V-Zone isn't called that for nothing, find out about the two V's that matter for your feminine hygiene.

Few things are more inconvenient to women than vaginal dryness!

Isn’t it about time we openly talk about feminine hygiene and isn’t it time we take back the word Vagina! Should we not talk about what occurs with our bodies through the different stages of our lives?

Your body is changing, and that's okay. Puberty might feel like a lot, but change can also be empowering. Let us help you take on this journey to womanhood with confidence.

Everybody loves a well-deserved pamper session. But have you ever considered if some of our self-care practices are doing harm?